Warm Wishes For 'Feel Better' Days AheadWith cold and flu season in full swing and COVID cases on the rise again, sending a care package full of well wishes is one of the best...
Get Writing! Journaling For Mental HealthMany people think of journaling like writing in a diary, however, they are quite different. A diary is a place to record events as they...
Petting Away Stress: Therapy Dogs Ease Test AnxietyStudying for final exams can feel overwhelming for students. The preparation is exhausting right up to the day students step on campus...
10 Tips For Creating Trusted Channels Of Communication With Your StudentWhen students head off to college they experience a new found sense of independence. It is an exciting time, but also can bring forth...
Aromatherapy: An Alternative Way to Enhance Your Student's Physical and Psychological Well-BeingWhen your student calls home and complains that he or she is not sleeping well or is feeling particularly stressed about an up and coming...
The Top 5 Mental Health Challenges Your College Student is Facing and How You Can HelpAs a parent, your child's well-being is always at the forefront of your mind. So when they aren't doing well, you're usually the first to...
A Family Therapist’s Guide to College Anxiety and Stress What triggers anxiety and stress and why is it so heightened in college? While your student is building friendships, growing in maturity...
3 Helpful Tips for Your Homesick College StudentThe beginning of college is filled with emotion from both sides of the parent/student relationship. Parents are dealing with this event...
3 Tips for Talking to Your College Student About StressAccording to the American Psychological Association (APA), "school is the top source of stress for teens." Between the stress of a new...