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With cold and flu season in full swing and COVID cases on the rise again, sending a care package full of well wishes is one of the best...

Many people think of journaling like writing in a diary, however, they are quite different. A diary is a place to record events as they...

Studying for final exams can feel overwhelming for students. The preparation is exhausting right up to the day students step on campus...

When students head off to college they experience a new found sense of independence. It is an exciting time, but also can bring forth...

When your student calls home and complains that he or she is not sleeping well or is feeling particularly stressed about an up and coming...

As a parent, your child's well-being is always at the forefront of your mind. So when they aren't doing well, you're usually the first to...

What triggers anxiety and stress and why is it so heightened in college? While your student is building friendships, growing in maturity...

The beginning of college is filled with emotion from both sides of the parent/student relationship. Parents are dealing with this event...

According to the American Psychological Association (APA), "school is the top source of stress for teens." Between the stress of a new...